Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kohinoor Exotic Indian Spices Tandoori Masala - Nutrition Facts
49

Kohinoor Exotic Indian Spices Tandoori Masala

Kohinoor - Kohinoor Exotic Indian Spices Tandoori Masala has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Kohinoor - Kohinoor Exotic Indian Spices Tandoori Masala, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium10153.3 mg423.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.1 g13.4%Mid 40%Average
Dietary Fiber12 g48.1%Top 10%Very High
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2533 mg 105.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
51

Kohinoor - Kohinoor Exotic Indian..

Per 100g | Calories 186
Protein 6 g | Carbs 42.1 g | Fat 6 g

67

Kohinoor - Kohinoor Exotic Indian..

Per 100g | Calories 147
Protein 6 g | Carbs 30.1 g | Fat 9 g

54

Kohinoor - Kohinoor Exotic Indian..

Per 100g | Calories 192
Protein 6 g | Carbs 42.1 g | Fat 6 g

48

Kohinoor - Kohinoor Exotic Indian..

Per 100g | Calories 184
Protein 8 g | Carbs 40.1 g | Fat 8 g

Related Searches

67

Kohinoor - Kohinoor Exotic Indian..

Per 100g | Calories 147
Protein 6 g | Carbs 30.1 g | Fat 9 g

36

Kohinoor - Kohinoor Exotic Indian..

Per 100g | Calories 224
Protein 8 g | Carbs 48.1 g | Fat 4 g

38

Indian Life - Tikka Masala Curry..

Per 100g | Calories 104
Protein 2.4 g | Carbs 9.6 g | Fat 7.2 g

77

Lightlife - Indian Veggie Masala..

Per 100g | Calories 107
Protein 3.1 g | Carbs 17.5 g | Fat 2.5 g

67

Kohinoor - Kohinoor Exotic Indian..

Per 100g | Calories 147
Protein 6 g | Carbs 30.1 g | Fat 9 g

35

Kohinoor - Indian Spices Chicken..

Per 100g | Calories 244
Protein 9 g | Carbs 48.1 g | Fat 6 g

84

Kohinoor - Kohinoor Steamed Basmati..

Per 100g | Calories 158
Protein 5.6 g | Carbs 33.6 g | Fat 0.16 g

86

Kohinoor - Kohinoor Madurai Lemon..

Per 100g | Calories 190
Protein 3.2 g | Carbs 35.2 g | Fat 4 g