Kohinoor - Kohinoor Exotic Indian Spices Tandoori Masala has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Kohinoor - Kohinoor Exotic Indian Spices Tandoori Masala, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 10153.3 mg | 423.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.1 g | 13.4% | Mid 40% | Average |
Dietary Fiber | 12 g | 48.1% | Top 10% | Very High |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2533 mg 105.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 6 g | Carbs 42.1 g | Fat 6 g
Per 100g | Calories 147
Protein 6 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 192
Protein 6 g | Carbs 42.1 g | Fat 6 g
Per 100g | Calories 184
Protein 8 g | Carbs 40.1 g | Fat 8 g
Per 100g | Calories 147
Protein 6 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 224
Protein 8 g | Carbs 48.1 g | Fat 4 g
Per 100g | Calories 104
Protein 2.4 g | Carbs 9.6 g | Fat 7.2 g
Per 100g | Calories 107
Protein 3.1 g | Carbs 17.5 g | Fat 2.5 g
Per 100g | Calories 147
Protein 6 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 244
Protein 9 g | Carbs 48.1 g | Fat 6 g
Per 100g | Calories 158
Protein 5.6 g | Carbs 33.6 g | Fat 0.16 g
Per 100g | Calories 190
Protein 3.2 g | Carbs 35.2 g | Fat 4 g