Panda Express - Kobari Beef has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Panda Express - Kobari Beef, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 559.1 mg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 840 mg 35%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carolina Pride - Thick Sliced Beef..
Per 100g | Calories 339
Protein 10.7 g | Carbs 5.4 g | Fat 30.4 g
Panda Express - Beijing Beef
Per 100g | Calories 487
Protein 18.3 g | Carbs 39.5 g | Fat 28.9 g
Carolina Pride - Beef Wieners
Per 100g | Calories 333
Protein 11.9 g | Carbs 7.1 g | Fat 28.6 g
Taco Bell - Fiesta Burrito - Beef
Per 100g | Calories 201
Protein 7.6 g | Carbs 26.6 g | Fat 7.1 g
Panda Express - Broccoli Beef
Per 100g | Calories 106
Protein 7.8 g | Carbs 8.5 g | Fat 4.2 g
Panda Express - Beijing Beef
Per 100g | Calories 487
Protein 18.3 g | Carbs 39.5 g | Fat 28.9 g
Panda Express - Mongolian Beef
Per 100g | Calories 127
Protein 7.8 g | Carbs 10.6 g | Fat 7.8 g
Panda Express - SweetFire Chicken..
Per 100g | Calories 268
Protein 10.3 g | Carbs 32.2 g | Fat 10.9 g
