Panda Express - Broccoli Beef has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Panda Express - Broccoli Beef has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50.8 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 72 mg 3%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's - Skillets Broccoli & Beef
Per 100g | Calories 99
Protein 5.1 g | Carbs 16.1 g | Fat 1.7 g
Stouffer's Skillet Sensations -..
Per 100g | Calories 87
Protein 5.1 g | Carbs 14.7 g | Fat 0.85 g
Broccoli Beef I
Per Serving | Calories 178
Protein 19.2 g | Carbs 19 g | Fat 3.2 g
Broccoli Beef II
Per Serving | Calories 303
Protein 26.4 g | Carbs 35.1 g | Fat 7.1 g
Panda Express - Beijing Beef
Per 100g | Calories 487
Protein 18.3 g | Carbs 39.5 g | Fat 28.9 g
Panda Express - Chicken With String..
Per 100g | Calories 282
Protein 21.2 g | Carbs 17.6 g | Fat 14.1 g
Panda Express - Kobari Beef
Per 100g | Calories 140
Protein 10 g | Carbs 13.3 g | Fat 4.7 g
Panda Express - Mongolian Beef
Per 100g | Calories 127
Protein 7.8 g | Carbs 10.6 g | Fat 7.8 g
