Knorr Spinach Dip 1 Recipe
Knorr Spinach Dip 1 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Knorr Spinach Dip 1 has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Vitamin C
- Very high in Riboflavin
- High in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.2 IU | 0.1% | Mid 40% | Average |
| Retinol | 86.3 mcg | |||
| Vitamin C | 18.1 mg | 30.1% | Top 30% | High |
| Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.4 mg | 23.6% | Top 10% | Very High |
| Niacin | 1.6 mg | 8% | Mid 40% | Average |
| Vitamin B6 | 0.4 mg | 20.1% | Top 10% | Very High |
| Folate | 80.3 mcg | 20.1% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100.4 mg | 10% | Top 30% | High |
| Iron | 2 mg | 11.2% | Top 30% | High |
| Magnesium | 59.8 mg | 15% | Top 10% | Very High |
| Phosphorus | 130.9 mg | 13.1% | Mid 40% | Average |
| Potassium | 0.4 mg | 0.01% | Bottom 30% | Low |
| Sodium | 1759.4 mg | 73.3% | Top 10% | Very High |
| Zinc | 0.8 mg | 5.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.4 mg | 20.1% | Top 30% | High |
| Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 4.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | Top 30% | High |
| Saturated Fat | 7.2 g | 36.1% | Top 30% | High |
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 4.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 661 Calories from Fat 417
% Daily Value *
Total Fat 46.3 g 71.2%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 79.1 mg 26.4%
Sodium 4380.8 mg 182.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 3.2 g12.8%
Sugars 10.3 g
Protein 11.6 g 23.2%
Vitamin A 0.2% Vitamin C 75%
Calcium 25% Iron 27.8%
*Based on a 2000 Calorie diet
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