Knedliky - Czech Dumpling with Sauerkraut (Zeli) has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 7.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Knedliky - Czech Dumpling with Sauerkraut (Zeli) has been given a composite ranking of 42, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 27% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.75 mg | 50% | ||
Niacin | 10.2 mg | 51% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 288 mcg | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 7.6 mg | 42% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 291 mg | 8.3% | ||
Sodium | 1053 mg | 43.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 1053 mg 43.9%
Total Carbohydrates 50.2 g 16.7%
Dietary Fiber 3.3 g13.2%
Sugars 4.4 g
Protein 12.2 g 24.4%
Vitamin A 4% Vitamin C 14%
Calcium 18% Iron 42%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 8.3 g | Carbs 41.1 g | Fat 3.5 g
Per Serving | Calories 251
Protein 8.2 g | Carbs 47.5 g | Fat 2.5 g