Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Knedliky - Czech Dumpling with Sauerkraut (Zeli) - Recipe and Nutrition Facts
42

Knedliky - Czech Dumpling with Sauerkraut (Zeli) Recipe

Knedliky - Czech Dumpling with Sauerkraut (Zeli) has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 7.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Knedliky - Czech Dumpling with Sauerkraut (Zeli) has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat27%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C8.4 mg14%
Thiamin0.75 mg50%
Niacin10.2 mg51%
Vitamin B60.22 mg11%
Folate288 mcg72%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron7.6 mg42%
Magnesium44 mg11%
Potassium291 mg8.3%
Sodium1053 mg43.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.2 g16.7%
Dietary Fiber3.3 g13.2%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 92 mg 30.7%

Sodium 1053 mg 43.9%

Total Carbohydrates 50.2 g 16.7%

Dietary Fiber 3.3 g13.2%

Sugars 4.4 g

Protein 12.2 g 24.4%

Vitamin A 4% Vitamin C 14%

Calcium 18% Iron 42%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/knedliky---czech-dumpling-with-sauerkraut-zeli/detail.aspx Embed Table:

Related Searches

30

Czech Dumplings

Per Serving | Calories 234
Protein 8.3 g | Carbs 41.1 g | Fat 3.5 g

34

Czech Potato Dumplings

Per Serving | Calories 251
Protein 8.2 g | Carbs 47.5 g | Fat 2.5 g