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Czech Potato Dumplings - Recipe and Nutrition Facts
34

Czech Potato Dumplings Recipe

Czech Potato Dumplings has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 70.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Czech Potato Dumplings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat9%
 Calories from Carbs77%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.1 IU2.2%Mid 40%Average
Retinol31.8 mcg
Vitamin C4.7 mg7.9%Mid 40%Average
Vitamin D19.6 IU4.9%Top 30%High
Thiamin0.68 mg45%Top 10%Very High
Riboflavin0 mg
Niacin3.4 mg16.9%Top 30%High
Vitamin B60 mg
Folate95.3 mcg23.8%Top 10%Very High
Folic Acid68.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.7 mg5.5%Mid 40%Average
Iron3.4 mg18.8%Top 10%Very High
Magnesium25 mg6.3%Top 30%High
Phosphorus115.5 mg11.6%Mid 40%Average
Potassium283.1 mg8.1%Top 30%High
Sodium239 mg10%Mid 40%Average
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0.68 mg33.8%Top 10%Very High
Selenium20.9 mcg29.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.5 g15.8%Top 30%High
Dietary Fiber2.3 g9.2%Top 30%High
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat0.74 g3.7%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 34

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 107.8 mg 35.9%

Sodium 353.7 mg 14.7%

Total Carbohydrates 70.3 g 23.4%

Dietary Fiber 3.4 g13.6%

Sugars 1.9 g

Protein 12.1 g 24.2%

Vitamin A 3.3% Vitamin C 11.7%

Calcium 8.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/czech-potato-dumplings-316079 Embed Table:

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