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Kix Puppy Chow - Recipe and Nutrition Facts
61

Kix Puppy Chow Recipe

Kix Puppy Chow has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Kix Puppy Chow, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • No Cholesterol
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C4.7 mg7.9%
Vitamin D32 IU8%
Vitamin E1.5 mg4.9%
Thiamin0.29 mg19.6%
Riboflavin0.33 mg19.7%
Niacin5.7 mg28.4%
Vitamin B60.44 mg22.1%
Folate161.2 mcg40.3%
Vitamin B121.1 mcg18.8%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron6.4 mg35.3%
Magnesium28.8 mg7.2%
Phosphorus83 mg8.3%
Potassium122.3 mg3.5%
Sodium268 mg11.2%
Zinc3.2 mg21.6%
Copper0.04 mg2.1%
Manganese0.28 mg14.1%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%
Dietary Fiber1.5 g6%
Sugars36 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat6 g30%
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 0

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 0 mg

Sodium 268 mg 11.2%

Total Carbohydrates 60 g 20%

Dietary Fiber 1.5 g6%

Sugars 36 g

Protein 5.9 g 11.8%

Vitamin A 8% Vitamin C 7.9%

Calcium 11.8% Iron 35.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=438212 Embed Table:

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