Kiwi Colada

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kiwi Colada has a average-calorie, average-carb, average-fat and low-protein content.

With 1.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Kiwi Colada , and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	24%
	Calories from Carbs	71%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20.6 g	6.9%	Mid 40%	Average
Dietary Fiber	1.7 g	6.9%	Top 10%	Very High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.6 g	3.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.1 g	4.8%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	9.5 g


How many calories are there in Kiwi Colada ?
How much fat is there in Kiwi Colada ?
How much carb is there in Kiwi Colada ?
How much protein is there in Kiwi Colada ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat

Trans Fat

Cholesterol 25 mg 8.3%

Sodium

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 4.9 g19.6%

Sugars

Protein 4.4 g 8.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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