Great Steak & Potato Company - King Fries has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Great Steak & Potato Company - King Fries has been given a composite ranking of 23, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 52% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 617 Calories from Fat 322
% Daily Value *
Total Fat 35.8 g 55.1%
Saturated Fat 13.6 g 68%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 2048 mg 85.3%
Total Carbohydrates 53.5 g 17.8%
Dietary Fiber 5.3 g21.2%
Sugars 2.9 g
Protein 21.4 g 42.8%
Vitamin A Vitamin C
Calcium 20.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 2.3 g | Carbs 20.6 g | Fat 6.3 g
Per 100g | Calories 150
Protein 5 g | Carbs 17 g | Fat 7.4 g
Per 100g | Calories 140
Protein 3.3 g | Carbs 15.5 g | Fat 7 g
Per 100g | Calories 212
Protein 9.2 g | Carbs 13 g | Fat 14.1 g
Per 100g | Calories 145
Protein 2.3 g | Carbs 20.6 g | Fat 6.3 g
Per 100g | Calories 150
Protein 5 g | Carbs 17 g | Fat 7.4 g
Per 100g | Calories 140
Protein 3.3 g | Carbs 15.5 g | Fat 7 g
Per 100g | Calories 212
Protein 9.2 g | Carbs 13 g | Fat 14.1 g