King Cake in a Bread Machine has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing King Cake in a Bread Machine has been given a composite ranking of 39, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 135 mg 5.6%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 10
Protein 0 g | Carbs 1 g | Fat 0.5 g
Per Serving | Calories 462
Protein 8.1 g | Carbs 69.5 g | Fat 17.3 g
Per Serving | Calories 252
Protein 5.5 g | Carbs 48.6 g | Fat 6.9 g
Per Serving | Calories 229
Protein 6.1 g | Carbs 41.4 g | Fat 6.4 g
Per Serving | Calories 60
Protein 2 g | Carbs 11 g | Fat 1.5 g
Per Serving | Calories 320
Protein 4 g | Carbs 31 g | Fat 21 g
Per Serving | Calories 420
Protein 3 g | Carbs 60 g | Fat 20 g
Per Serving | Calories 50
Protein 2 g | Carbs 5 g | Fat 3.5 g