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Kinda Corny Muffins - Recipe and Nutrition Facts
80

Kinda Corny Muffins Recipe

Kinda Corny Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Based on the composite nutritive standing Kinda Corny Muffins has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat16%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C3.1 mg5.1%
Vitamin D12.4 IU3.1%
Vitamin E1.7 mg5.7%
Thiamin0.08 mg5.6%
Riboflavin0.05 mg3.1%
Niacin0.92 mg4.6%
Vitamin B60.1 mg4.9%
Folate12 mcg3%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron3.1 mg17.4%
Magnesium28.8 mg7.2%
Phosphorus87 mg8.7%
Potassium146.9 mg4.2%
Sodium300.9 mg12.5%
Zinc0.44 mg2.9%
Copper0.04 mg2.2%
Manganese0.12 mg6.1%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%
Dietary Fiber4.1 g16.4%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 300.9 mg 12.5%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 4.1 g16.4%

Sugars 7 g

Protein 4.3 g 8.6%

Vitamin A 3% Vitamin C 5.1%

Calcium 9.6% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1680900 Embed Table:

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