D'Angelo - Kidz Tuna Sub has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 25.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing D'Angelo - Kidz Tuna Sub has been given a composite ranking of 18, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 57% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.9% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 550 mg 22.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 14.3 g | Carbs 34.2 g | Fat 5.5 g
Per 100g | Calories 277
Protein 17.6 g | Carbs 26 g | Fat 11.8 g
Per 100g | Calories 287
Protein 11 g | Carbs 25.4 g | Fat 15.4 g
Per 100g | Calories 203
Protein 19.4 g | Carbs 25.6 g | Fat 1.8 g
Per 100g | Calories 243
Protein 14.3 g | Carbs 34.2 g | Fat 5.5 g
Per 100g | Calories 277
Protein 17.6 g | Carbs 26 g | Fat 11.8 g
Per 100g | Calories 287
Protein 11 g | Carbs 25.4 g | Fat 15.4 g
Per 100g | Calories 203
Protein 19.4 g | Carbs 25.6 g | Fat 1.8 g