Calistoga Bakery Cafe - Kids Turkey Sandwich has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Calistoga Bakery Cafe - Kids Turkey Sandwich, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 3% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1470 mg | 61.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 1470 mg 61.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 15.1 g | Carbs 14.7 g | Fat 18.1 g
Per 100g | Calories 292
Protein 21.5 g | Carbs 28.5 g | Fat 10 g
Per 100g | Calories 730
Protein 57 g | Carbs 84 g | Fat 19 g
Per 100g | Calories 560
Protein 54 g | Carbs 56 g | Fat 15 g
Per 100g | Calories 500
Protein 27 g | Carbs 67 g | Fat 15 g
Per 100g | Calories 730
Protein 38 g | Carbs 85 g | Fat 26 g
Per 100g | Calories 330
Protein 7 g | Carbs 15 g | Fat 27 g
Per 100g | Calories 180
Protein 7 g | Carbs 15 g | Fat 11 g