Kid Cuisine Ham 'N Cheese Ropers
Kid Cuisine Ham 'N Cheese Ropers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 29.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Kid Cuisine Ham 'N Cheese Ropers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very high in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 178.6 IU | 3.6% | Bottom 30% | Low |
| Vitamin E | 0.54 mg | 1.8% | Bottom 10% | Very Low |
| Thiamin | 0.3 mg | 20.1% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.4% | Mid 40% | Average |
| Niacin | 0.89 mg | 4.5% | Bottom 10% | Very Low |
| Vitamin B6 | 0.07 mg | 3.6% | Bottom 10% | Very Low |
| Vitamin B12 | 0.27 mcg | 4.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67 mg | 6.7% | Mid 40% | Average |
| Iron | 0.8 mg | 4.5% | Bottom 30% | Low |
| Magnesium | 26.8 mg | 6.7% | Bottom 30% | Low |
| Phosphorus | 156.3 mg | 15.6% | Mid 40% | Average |
| Potassium | 200.9 mg | 5.7% | Mid 40% | Average |
| Sodium | 254.5 mg | 10.6% | Mid 40% | Average |
| Zinc | 1 mg | 6.7% | Bottom 30% | Low |
| Manganese | 0.4 mg | 20.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16.1% | Top 30% | High |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 570 mg 23.8%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 9 g36%
Sugars 12 g
Protein 16 g 32%
Vitamin A 8% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
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