khaati bhakhri Recipe
khaati bhakhri has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Vitamin E.
The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Gujarati cuisine.
Based on the composite nutritive standing khaati bhakhri has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very high in Vitamin E
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 650 IU | 13% | ||
| Vitamin C | 112.4 mg | 187.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 7.3 mg | 24.2% | ||
| Thiamin | 0.09 mg | 6.1% | ||
| Riboflavin | 0.23 mg | 13.7% | ||
| Niacin | 0.88 mg | 4.4% | ||
| Vitamin B6 | 0.32 mg | 16.1% | ||
| Folate | 21.6 mcg | 5.4% | ||
| Vitamin B12 | 0.46 mcg | 7.6% | ||
| Pantothenic Acid | 0.52 mg | 5.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 174 mg | 17.4% | ||
| Iron | 3.5 mg | 19.3% | ||
| Magnesium | 39.6 mg | 9.9% | ||
| Phosphorus | 160 mg | 16% | ||
| Potassium | 525.8 mg | 15% | ||
| Sodium | 453.6 mg | 18.9% | ||
| Zinc | 1.2 mg | 7.9% | ||
| Copper | 0.14 mg | 6.9% | ||
| Manganese | 0.69 mg | 34.6% | ||
| Selenium | 3.6 mcg | 5.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.3 g | 16.4% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 11.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.4 g | 37.5% | ||
| Saturated Fat | 6.2 g | 31% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 9.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 461 Calories from Fat 0
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 453.6 mg 18.9%
Total Carbohydrates 49.3 g 16.4%
Dietary Fiber 2.2 g8.8%
Sugars 11.2 g
Protein 11.9 g 23.8%
Vitamin A 13% Vitamin C 187.3%
Calcium 17.4% Iron 19.3%
*Based on a 2000 Calorie diet
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