Key Lime Pie Martini has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Key Lime Pie Martini has been given a composite ranking of 22, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 83% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 554.2 IU | 11.1% | Top 10% | Very High |
Retinol | 147 mcg | |||
Vitamin C | 14.5 mg | 24.1% | Top 30% | High |
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.5 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 30.1 mg | 3% | Bottom 30% | Low |
Potassium | 80.7 mg | 2.3% | Mid 40% | Average |
Sodium | 14.8 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.96 g | 1.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 8.3 g | 41.6% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 41.1 mg 13.7%
Sodium 12.3 mg 0.5%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 0.8 g 1.6%
Vitamin A 9.2% Vitamin C 20%
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 387
Protein 6.2 g | Carbs 49.8 g | Fat 18.8 g
Per Serving | Calories 294
Protein 5.8 g | Carbs 46.4 g | Fat 10.2 g
Per Serving | Calories 435
Protein 8.1 g | Carbs 63.3 g | Fat 17.5 g
Per Serving | Calories 203
Protein 32.2 g | Carbs 19.4 g | Fat 0 g
Per Serving | Calories 139
Protein 2.1 g | Carbs 31.4 g | Fat 0.73 g
Per Serving | Calories 279
Protein 4.3 g | Carbs 39.8 g | Fat 11.7 g
Per Serving | Calories 223
Protein 3.5 g | Carbs 33.3 g | Fat 8.9 g
Per Serving | Calories 336
Protein 4 g | Carbs 40.4 g | Fat 17.9 g