Fred Meyer - Key Lime Pie Light Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fred Meyer - Key Lime Pie Light Yogurt has been given a composite ranking of 74, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 0% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 83.8 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 11 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 2.6 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 123
Protein 4.4 g | Carbs 22 g | Fat 2.2 g
Per 100g | Calories 377
Protein 3.7 g | Carbs 34.9 g | Fat 24.7 g
Per 100g | Calories 47
Protein 4.1 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 65
Protein 9.4 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 112
Protein 4.1 g | Carbs 20.6 g | Fat 1.2 g