BurgerFi - Key Lime Concrete has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 117g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing BurgerFi - Key Lime Concrete has been given a composite ranking of 12, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 117 g | 39% | ||
Dietary Fiber | 0 g | |||
Sugars | 89 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 27 g | 135% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 300 mg 100%
Sodium 380 mg 15.8%
Total Carbohydrates 117 g 39%
Dietary Fiber 0 g
Sugars 89 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 2.9 g | Carbs 32.1 g | Fat 10.3 g
Per 100g | Calories 108
Protein 0 g | Carbs 27.7 g | Fat 0 g
Per 100g | Calories 850
Protein 17 g | Carbs 71 g | Fat 53 g
Per 100g | Calories 210
Protein 4 g | Carbs 45 g | Fat 2 g
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 300
Protein 21 g | Carbs 25 g | Fat 13 g
Per 100g | Calories 980
Protein 15 g | Carbs 94 g | Fat 60 g
Per 100g | Calories 70
Protein 2 g | Carbs 16 g | Fat 0 g