Key Lime Butter Sauce has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Key Lime Butter Sauce, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 94% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.82 IU | 0.02% | Mid 40% | Average |
Retinol | 300 mcg | |||
Vitamin C | 8.2 mg | 13.7% | Top 30% | High |
Vitamin D | 25.4 IU | 6.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.4 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.4 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 29.5 mg | 3% | Bottom 30% | Low |
Potassium | 88.5 mg | 2.5% | Mid 40% | Average |
Sodium | 12.3 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.82 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.33% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.3 g | 52.7% | Top 10% | Very High |
Saturated Fat | 21.6 g | 108.2% | Top 10% | Very High |
Monounsaturated Fat | 9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 376
% Daily Value *
Total Fat 41.8 g 64.3%
Saturated Fat 26.4 g 132%
Trans Fat
Cholesterol 118.6 mg 39.5%
Sodium 15 mg 0.6%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.1 g0.4%
Sugars 0.7 g
Protein 1.1 g 2.2%
Vitamin A 0% Vitamin C 16.7%
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 4.6 g | Carbs 46.4 g | Fat 19 g
Per Serving | Calories 264
Protein 5.2 g | Carbs 29.6 g | Fat 14.8 g
Per Serving | Calories 253
Protein 1.4 g | Carbs 17.5 g | Fat 20.6 g
Per Serving | Calories 170
Protein 2.8 g | Carbs 24.5 g | Fat 7 g
Per Serving | Calories 283
Protein 0.42 g | Carbs 3.5 g | Fat 30.1 g
Per Serving | Calories 100
Protein 4.2 g | Carbs 18.6 g | Fat 1 g
Per Serving | Calories 285
Protein 15.7 g | Carbs 37.9 g | Fat 8.3 g
Per Serving | Calories 96
Protein 5.8 g | Carbs 5.8 g | Fat 5.5 g