Kevin's Hummus Recipe
Kevin's Hummus has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Kevin's Hummus has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 145 IU | 2.9% | ||
| Vitamin C | 7 mg | 11.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.16 mg | 0.53% | ||
| Thiamin | 0.09 mg | 5.9% | ||
| Riboflavin | 0.05 mg | 2.7% | ||
| Niacin | 0.42 mg | 2.1% | ||
| Vitamin B6 | 0.25 mg | 12.7% | ||
| Folate | 40.8 mcg | 10.2% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.2 mg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | ||
| Iron | 1.3 mg | 7.2% | ||
| Magnesium | 20.8 mg | 5.2% | ||
| Phosphorus | 88 mg | 8.8% | ||
| Potassium | 127.3 mg | 3.6% | ||
| Sodium | 151.2 mg | 6.3% | ||
| Zinc | 0.81 mg | 5.4% | ||
| Copper | 0.18 mg | 9.1% | ||
| Manganese | 0.4 mg | 19.8% | ||
| Selenium | 1.6 mcg | 2.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 0
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 151.2 mg 6.3%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 2.7 g10.8%
Sugars 0.2 g
Protein 3.5 g 7%
Vitamin A 2.9% Vitamin C 11.6%
Calcium 4.5% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Hummus Variation
Per Serving | Calories 60
Protein 3.6 g | Carbs 10.2 g | Fat 0.6 g
Ina Family Hummus
Per Serving | Calories 355
Protein 9.9 g | Carbs 23.7 g | Fat 26.9 g
olive hummus
Per Serving | Calories 259
Protein 6.5 g | Carbs 30.8 g | Fat 13.4 g
Hannah Hummus Single
Per Serving | Calories 160
Protein 4 g | Carbs 8 g | Fat 14 g
