Kellogg's Fiberplus Antioxidants Cinnamon Oat Crunch Cereal

Kellogg's Fiber Plus - Kellogg's Fiberplus Antioxidants Cinnamon Oat Crunch Cereal has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's Fiber Plus - Kellogg's Fiberplus Antioxidants Cinnamon Oat Crunch Cereal has been given a composite ranking of 59, and in moderation.