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Kelli's Baked Halibut - Recipe and Nutrition Facts
65

Kelli's Baked Halibut Recipe

Kelli's Baked Halibut has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kelli's Baked Halibut has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.6 mg40%
Niacin13.2 mg66%
Vitamin B60.6 mg30%
Folate180 mcg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron6.3 mg35%
Magnesium60 mg15%
Potassium383 mg10.9%
Sodium774 mg32.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.3 g13.8%
Dietary Fiber1.5 g6%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.3%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 484 Calories from Fat 224

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 774 mg 32.3%

Total Carbohydrates 41.3 g 13.8%

Dietary Fiber 1.5 g6%

Sugars 3.3 g

Protein 21.4 g 42.8%

Vitamin A 2% Vitamin C 1%

Calcium 4% Iron 35%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/kellis-baked-halibut/detail.aspx Embed Table:

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