Chocolate Rice Pudding has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chocolate Rice Pudding has been given a composite ranking of 60, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 16% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 170 mg | 4.9% | ||
Sodium | 40 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 4.4 g 8.8%
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 10.3 g | Carbs 59.3 g | Fat 6.7 g
Per Serving | Calories 236
Protein 6.4 g | Carbs 36 g | Fat 8.3 g
Per Serving | Calories 203
Protein 5.4 g | Carbs 40.3 g | Fat 3.4 g
Per Serving | Calories 249
Protein 10.2 g | Carbs 28.2 g | Fat 12.3 g
Per Serving | Calories 484
Protein 21.4 g | Carbs 41.3 g | Fat 24.9 g
Per Serving | Calories 827
Protein 29.1 g | Carbs 64.3 g | Fat 51.7 g
Per Serving | Calories 379
Protein 17.5 g | Carbs 42.5 g | Fat 15.4 g
Per Serving | Calories 330
Protein 25.1 g | Carbs 14.5 g | Fat 18.8 g