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Chocolate Rice Pudding - Recipe and Nutrition Facts
60

Chocolate Rice Pudding Recipe

Chocolate Rice Pudding has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chocolate Rice Pudding has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat16%
 Calories from Carbs76%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin3 mg15%
Vitamin B60.12 mg6%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.2 mg12%
Magnesium36 mg9%
Potassium170 mg4.9%
Sodium40 mg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber1 g4%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 40 mg 1.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 4.4 g 8.8%

Vitamin A 3% Vitamin C 1%

Calcium 10% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-rice-pudding/detail.aspx Embed Table:

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