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Keilbasa & Veggies - Recipe and Nutrition Facts
52

Keilbasa & Veggies Recipe

Keilbasa & Veggies has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Keilbasa & Veggies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat52%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2840 IU56.8%
Vitamin C32.9 mg54.8%
Vitamin D1.2 IU0.3%
Vitamin E0.2 mg0.67%
Thiamin0.17 mg11.6%
Riboflavin0.12 mg7.1%
Niacin2.1 mg10.5%
Vitamin B60.47 mg23.6%
Folate38 mcg9.5%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron2 mg11.2%
Magnesium46.8 mg11.7%
Phosphorus157 mg15.7%
Potassium707.6 mg20.2%
Sodium734.5 mg30.6%
Zinc0.92 mg6.1%
Copper0.2 mg10%
Manganese0.33 mg16.7%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber5 g20%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%
Saturated Fat8.2 g41%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 0

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 47.8 mg 15.9%

Sodium 734.5 mg 30.6%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 5 g20%

Sugars 2.2 g

Protein 14.4 g 28.8%

Vitamin A 56.8% Vitamin C 54.8%

Calcium 11.8% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1539305 Embed Table:

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