Kaukauna - Kaukauna Nacho Cheese Dip Mild has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Kaukauna - Kaukauna Nacho Cheese Dip Mild, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 73% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 323.3 IU | 6.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 258.7 mg | 25.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1067 mg | 44.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 6.2 g | Carbs 9.3 g | Fat 18.5 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 6
Protein 0.29 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 298
Protein 9.9 g | Carbs 13.2 g | Fat 23.1 g
Per 100g | Calories 259
Protein 6.5 g | Carbs 9.7 g | Fat 19.4 g
Per 100g | Calories 263
Protein 6.6 g | Carbs 9.9 g | Fat 19.8 g
Per 100g | Calories 267
Protein 13.3 g | Carbs 3.3 g | Fat 23.3 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 11.8 g | Fat 23.5 g
Per 100g | Calories 259
Protein 6.5 g | Carbs 9.7 g | Fat 19.4 g
Per 100g | Calories 298
Protein 9.9 g | Carbs 13.2 g | Fat 23.1 g
Per 100g | Calories 247
Protein 6.2 g | Carbs 9.3 g | Fat 18.5 g
Per 100g | Calories 154
Protein 3.1 g | Carbs 12.3 g | Fat 9.3 g