La Banberita - La Banderita Ole Cheese Dip Mild has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing La Banberita - La Banderita Ole Cheese Dip Mild has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 14.7 IU | 0.3% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 23.5 mg | 1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.29 g | 0.59% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Mid 40% | Average |
| Saturated Fat | 0.29 g | 1.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsTostitos - Tostitos Zesty Bean &..
Per 100g | Calories 121
Protein 6 g | Carbs 12.1 g | Fat 6 g
Rojo's - Dip Cheese & Bean Green..
Per 100g | Calories 146
Protein 6.5 g | Carbs 9.7 g | Fat 9.7 g
Mission - Cheese Dip Cheddar
Per 100g | Calories 133
Protein 3 g | Carbs 11.8 g | Fat 8.9 g
Velveeta - Velveeta Dip Cheese &..
Per 100g | Calories 81
Protein 0 g | Carbs 6.5 g | Fat 6.5 g
Related Searches
La Banberita - La Banderita Cheese..
Per 100g | Calories 18
Protein 0.88 g | Carbs 0 g | Fat 1.3 g
La Banberita - La Banderita Cheese..
Per 100g | Calories 18
Protein 0.88 g | Carbs 0 g | Fat 1.3 g
Gordo's - Cheese Dip Original
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g
Gordo's - Cheese Dip Mild With..
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g
La Banberita - La Banderita Cheese..
Per 100g | Calories 18
Protein 0.88 g | Carbs 0 g | Fat 1.3 g
La Banberita - La Banderita Cheese..
Per 100g | Calories 18
Protein 0.88 g | Carbs 0 g | Fat 1.3 g
La Banberita - Corn Torillas, 52g,..
Per 100g | Calories 173
Protein 7.7 g | Carbs 30.8 g | Fat 1.9 g
La Banberita - Soft Taco Fat Free..
Per 100g | Calories 198
Protein 8.9 g | Carbs 40 g | Fat 0 g
