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Kate's Pumpkin-Honey Beer Quick Bread - Recipe and Nutrition Facts
72

Kate's Pumpkin-Honey Beer Quick Bread Recipe

Kate's Pumpkin-Honey Beer Quick Bread has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Kate's Pumpkin-Honey Beer Quick Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs57%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1220 IU24.4%
Vitamin C0.42 mg0.7%
Vitamin D0.8 IU0.2%
Vitamin E0.64 mg2.1%
Thiamin0.03 mg1.9%
Riboflavin0.03 mg1.9%
Niacin0.28 mg1.4%
Vitamin B60.01 mg0.4%
Folate6.4 mcg1.6%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.41 mg2.3%
Magnesium2.4 mg0.6%
Phosphorus8 mg0.8%
Potassium38.5 mg1.1%
Sodium144.6 mg6%
Zinc0.05 mg0.3%
Copper0.01 mg0.5%
Manganese0.04 mg2.1%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber1 g4%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 144.6 mg 6%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 1 g4%

Sugars 5.6 g

Protein 1.6 g 3.2%

Vitamin A 24.4% Vitamin C 0.7%

Calcium 1.5% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1371438 Embed Table:

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