Kashi Moroccan Curry Rice
Kashi Moroccan Curry Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kashi Moroccan Curry Rice has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Goya - Curry Rice
Per 100g | Calories 333
Protein 6.7 g | Carbs 75.6 g | Fat 1.1 g
Masaman Curry With Rice (with..
Per 100g | Calories 148
Protein 4.5 g | Carbs 11.3 g | Fat 10.2 g
Quorn - Curry & Rice
Per 100g | Calories 96
Protein 4 g | Carbs 16 g | Fat 1.8 g
Aldi - Curry Savoury Rice
Per 100g | Calories 158
Protein 2.7 g | Carbs 31.8 g | Fat 2.2 g
Qdoba Mexican Grill - Fajita Ranchera..
Per 100g | Calories 157
Protein 6.6 g | Carbs 20.8 g | Fat 4.6 g
Inside Of Round Steak
Per 100g | Calories 220
Protein 32.9 g | Carbs 0 g | Fat 8.2 g
Steak-umm - Sliced Steak Steak-ummm
Per 100g | Calories 313
Protein 15.6 g | Carbs 0 g | Fat 28.1 g
Ensure Plus Creamy Milk Chocolate..
Per 100g | Calories 154
Protein 0 g | Carbs 22 g | Fat 4.9 g
