Quorn - Curry & Rice has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quorn - Curry & Rice has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 20 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 433 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 72 g 24%
Dietary Fiber 6.8 g27.2%
Sugars 9 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kashi Moroccan Curry Rice
Per 100g | Calories 157
Protein 5.7 g | Carbs 30 g | Fat 3.6 g
Goya - Curry Rice
Per 100g | Calories 333
Protein 6.7 g | Carbs 75.6 g | Fat 1.1 g
Aldi - Curry Savoury Rice
Per 100g | Calories 158
Protein 2.7 g | Carbs 31.8 g | Fat 2.2 g
Fruited Curry Rice
Per Serving | Calories 260
Protein 4 g | Carbs 59 g | Fat 1.5 g
Quorn - Turk'y Burger
Per 100g | Calories 129
Protein 14.3 g | Carbs 8.6 g | Fat 5.7 g
Quorn - Turkey Roast
Per 100g | Calories 100
Protein 15.6 g | Carbs 10 g | Fat 1.7 g
Quorn - Mince (75g)
Per 100g | Calories 95
Protein 13.7 g | Carbs 4.5 g | Fat 2 g
Quorn - Lasagne - New
Per 100g | Calories 102
Protein 5.3 g | Carbs 14.5 g | Fat 2.5 g
