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Karen's White Russian Mousse Pie - Recipe and Nutrition Facts
0

Karen's White Russian Mousse Pie Recipe

Karen's White Russian Mousse Pie has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Russian cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat53%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A780.8 IU15.6%Top 10%Very High
Retinol215.8 mcg
Vitamin C0 mg
Vitamin D26.7 IU6.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.83 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate22.5 mcg5.6%Mid 40%Average
Folic Acid9.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus83.3 mg8.3%Mid 40%Average
Potassium94.2 mg2.7%Mid 40%Average
Sodium190 mg7.9%Mid 40%Average
Zinc0.83 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%Top 30%High
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars24.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine1.7 mg
Proline1.7 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.7%Top 30%High
Saturated Fat12.8 g64.2%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol4.2 g
Ash0.8 g
Caffeine5 mg
Theobromine39.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 487 Calories from Fat 244

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 156.1 mg 52%

Sodium 228 mg 9.5%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 0.7 g2.8%

Sugars 29.2 g

Protein 13.7 g 27.4%

Vitamin A 18.7% Vitamin C

Calcium 5.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/karens-white-russian-mousse-pie-330779 Embed Table:

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