Steve's Original - Just Jerky has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 3.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Steve's Original - Just Jerky has been given a composite ranking of 12, and sparingly.
Calories from Protein | 70% | |
Calories from Fat | 22% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 629.9 IU | 12.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 5.7 mg | 31.5% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 1411 mg | 58.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 28 g 56%
Vitamin A 10% Vitamin C
Calcium Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 12 g | Carbs 12 g | Fat 16 g
Per 100g | Calories 294
Protein 12.9 g | Carbs 2.35 g | Fat 25.9 g
Per 100g | Calories 242
Protein 18.5 g | Carbs 7.1 g | Fat 15.7 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 3.5 g | Fat 19.4 g
Per 100g | Calories 214
Protein 35.3 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 295
Protein 23 g | Carbs 29.5 g | Fat 9.8 g
Per 100g | Calories 295
Protein 23 g | Carbs 29.5 g | Fat 9.8 g
Per 100g | Calories 353
Protein 27.4 g | Carbs 35.3 g | Fat 11.8 g