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Steve's Original Just Jerky - Nutrition Facts and detailed Analysis
12

Just Jerky

Steve's Original - Just Jerky has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 3.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Steve's Original - Just Jerky has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat22%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A629.9 IU12.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron5.7 mg31.5%Top 10%Very High
Potassium0 mg
Sodium1411 mg58.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.8%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 1120 mg 46.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 3 g

Protein 28 g 56%

Vitamin A 10% Vitamin C

Calcium Iron 25%

*Based on a 2000 Calorie diet

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