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Islands Fine Burgers & Drinks Jungle Caesar (Half) - Nutrition Facts
28

Jungle Caesar (Half)

Islands Fine Burgers & Drinks - Jungle Caesar (Half) has a average-calorie, low-carb, average-fat and high-protein content.

With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Islands Fine Burgers & Drinks - Jungle Caesar (Half), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat57%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium330.4 mg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0.69 g2.8%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat2.8 g13.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 960 mg 40%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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