Islands Fine Burgers & Drinks - Jungle Caesar (Half) has a average-calorie, low-carb, average-fat and high-protein content.
With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Islands Fine Burgers & Drinks - Jungle Caesar (Half), and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 57% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 330.4 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 960 mg 40%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 8 g | Carbs 11.6 g | Fat 10.8 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.22 g | Fat 0 g
Per 100g | Calories 212
Protein 10.9 g | Carbs 6.9 g | Fat 15.5 g
Per 100g | Calories 89
Protein 5.5 g | Carbs 7.2 g | Fat 4.4 g
Per 100g | Calories 174
Protein 8 g | Carbs 11.6 g | Fat 10.8 g
Per 100g | Calories 107
Protein 4.6 g | Carbs 13.5 g | Fat 3.2 g
Per 100g | Calories 212
Protein 10.9 g | Carbs 6.9 g | Fat 15.5 g
Per 100g | Calories 89
Protein 5.5 g | Carbs 7.2 g | Fat 4.4 g