Friendly's - Jubilee Dessert Roll Ice Cream Roll 48 Fl Oz has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Friendly's - Jubilee Dessert Roll Ice Cream Roll 48 Fl Oz has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.6 g | 23.5% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Mid 40% | Average |
Saturated Fat | 10.3 g | 51.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 448
Protein 6.9 g | Carbs 75.9 g | Fat 12.1 g
Per 100g | Calories 360
Protein 4 g | Carbs 76 g | Fat 6 g
Per 100g | Calories 360
Protein 4 g | Carbs 76 g | Fat 6 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Per 100g | Calories 191
Protein 21.3 g | Carbs 4.3 g | Fat 10.6 g
Per 100g | Calories 375
Protein | Carbs 77.5 g | Fat 8.8 g
Per 100g | Calories 1290
Protein 52 g | Carbs 111 g | Fat 71 g
Per 100g | Calories 540
Protein 21 g | Carbs 34 g | Fat 36 g