John B. Sanfilippo & Son - John B. Sanfilippo & Son Cranberry Nut Crunch has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing John B. Sanfilippo & Son - John B. Sanfilippo & Son Cranberry Nut Crunch has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 27% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 3.5 mg | 19.6% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsAnn's House - Ann's House Cranberry..
Per 100g | Calories 508
Protein 12.7 g | Carbs 44.4 g | Fat 31.7 g
Ann's House of Nuts - Ann's House of..
Per 100g | Calories 437
Protein 11.9 g | Carbs 59.5 g | Fat 19.8 g
Regal - Regal Cranberry Mix
Per 100g | Calories 494
Protein 19.8 g | Carbs 36.7 g | Fat 33.9 g
Great Skott Foods - Great Skott..
Per 100g | Calories 350
Protein 0 g | Carbs 82.5 g | Fat 0 g
Related Searches
Ann's House - Ann's House Cranberry..
Per 100g | Calories 508
Protein 12.7 g | Carbs 44.4 g | Fat 31.7 g
Ann's House - Ann's House Cranberry..
Per 100g | Calories 529
Protein 14.1 g | Carbs 52.9 g | Fat 28.2 g
Open Nature - Open Nature Granola..
Per 100g | Calories 423
Protein 8.8 g | Carbs 61.7 g | Fat 14.1 g
Mother's Cookies - Mother's Cookies..
Per 100g | Calories 465
Protein 6.6 g | Carbs 73 g | Fat 16.6 g
John B. Sanfilippo & Son - Son ..
Per 100g | Calories 500
Protein 17.9 g | Carbs 35.7 g | Fat 35.7 g
