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Jimmy Dean Sausage , Egg and Cheese Biscuits - Nutrition Facts
9

Jimmy Dean Sausage, Egg and Cheese Biscuits

Jimmy Dean - Jimmy Dean Sausage, Egg and Cheese Biscuits has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Jimmy Dean - Jimmy Dean Sausage, Egg and Cheese Biscuits has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat59%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A391.9 IU7.8%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 10%Very High
Iron0.78 mg4.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium815.2 mg34%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Top 30%High
Dietary Fiber1.6 g6.3%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 10%Very High
Saturated Fat7.8 g39.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 1040 mg 43.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 14 g 28%

Vitamin A 10% Vitamin C

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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Jimmy Dean - Jimmy Dean Sausage..

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Protein 10.2 g | Carbs 30.7 g | Fat 21.6 g

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Per 100g | Calories 235
Protein 19.9 g | Carbs 3.6 g | Fat 14.5 g

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