Jimmy Dean - Jimmy Dean Sausage Links Turkey has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Jimmy Dean - Jimmy Dean Sausage Links Turkey has been given a composite ranking of 26, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 58% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.4 mg | 7.2% | Top 30% | High |
Iron | 1.8 mg | 10% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 795.9 mg | 33.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 19.2 g | Carbs 1.92 g | Fat 15.3 g
Per 100g | Calories 180
Protein 12.4 g | Carbs 20.1 g | Fat 5.5 g
Per 100g | Calories 176
Protein 19.8 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 141
Protein 22.2 g | Carbs 6 g | Fat 4 g
Per 100g | Calories 180
Protein 12.4 g | Carbs 20.1 g | Fat 5.5 g
Per 100g | Calories 353
Protein 13.2 g | Carbs 0 g | Fat 33.1 g
Per 100g | Calories 230
Protein 19.2 g | Carbs 1.92 g | Fat 15.3 g
Per 100g | Calories 240
Protein 16.9 g | Carbs 1.41 g | Fat 18.3 g
Per 100g | Calories 180
Protein 12.4 g | Carbs 20.1 g | Fat 5.5 g
Per 100g | Calories 353
Protein 13.2 g | Carbs 0 g | Fat 33.1 g
Per 100g | Calories 230
Protein 19.2 g | Carbs 1.92 g | Fat 15.3 g
Per 100g | Calories 240
Protein 16.9 g | Carbs 1.41 g | Fat 18.3 g