Jimmy Dean - Jimmy Dean D-lights Turkey Sausage Breakfast Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jimmy Dean - Jimmy Dean D-lights Turkey Sausage Breakfast Sandwich has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 544.8 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 790 mg 32.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy Dean - D-lights Turkey Sausage..
Per 100g | Calories 179
Protein 11.7 g | Carbs 20.7 g | Fat 4.8 g
Jimmy Dean - Original Pork Sausage..
Per 100g | Calories 356
Protein 13.3 g | Carbs 0 g | Fat 33.3 g
Jimmy Dean - Original Fresh Pork..
Per 100g | Calories 340
Protein 17 g | Carbs 1.89 g | Fat 28.3 g
Jimmy Dean - Turkey Sausage..
Per 100g | Calories 176
Protein 19.1 g | Carbs 1.47 g | Fat 10.3 g
Jimmy Dean - D-lights Turkey Sausage..
Per 100g | Calories 179
Protein 11.7 g | Carbs 20.7 g | Fat 4.8 g
Jimmy Dean - Original Pork Sausage..
Per 100g | Calories 356
Protein 13.3 g | Carbs 0 g | Fat 33.3 g
Jimmy Dean - Thick Sliced Premium..
Per 100g | Calories 467
Protein 26.7 g | Carbs 0 g | Fat 40 g
Jimmy Dean - Original Fresh Pork..
Per 100g | Calories 340
Protein 17 g | Carbs 1.89 g | Fat 28.3 g
