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Jimmy Dean Bacon , Egg and Cheese on a Biscuit - Nutrition Facts
12

Jimmy Dean Bacon, Egg and Cheese on a Biscuit

Jimmy Dean - Jimmy Dean Bacon, Egg and Cheese on a Biscuit has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 27.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Jimmy Dean - Jimmy Dean Bacon, Egg and Cheese on a Biscuit, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat48%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A489.9 IU9.8%Top 10%Very High
Vitamin C2 mg3.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%Top 10%Very High
Iron0.98 mg5.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium872.1 mg36.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Top 30%High
Dietary Fiber2 g7.8%Top 30%High
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 10%Very High
Saturated Fat5.9 g29.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 890 mg 37.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 11 g 22%

Vitamin A 10% Vitamin C 3.3%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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