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Jiffy Cornbread - Recipe and Nutrition Facts
46

Jiffy Cornbread Recipe

Jiffy Cornbread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jiffy Cornbread has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat27%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.13 mg8.8%
Riboflavin0.1 mg5.8%
Niacin0.82 mg4.1%
Vitamin B60 mg
Folate33.6 mcg8.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron0.94 mg5.2%
Magnesium0.8 mg0.2%
Phosphorus13 mg1.3%
Potassium34.5 mg1%
Sodium364.1 mg15.2%
Zinc0.14 mg0.9%
Copper0 mg0.1%
Manganese0 mg
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber0 g
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat2.2 g11%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 364.1 mg 15.2%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 0 g

Sugars 7.7 g

Protein 3.7 g 7.4%

Vitamin A 1.3% Vitamin C

Calcium 8.1% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=440387 Embed Table:

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