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Jerk Crostini - Recipe and Nutrition Facts
50

Jerk Crostini Recipe

Jerk Crostini has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Jerk Crostini has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat36%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A384.2 IU7.7%Top 30%High
Retinol33.1 mcg
Vitamin C4.5 mg7.5%Mid 40%Average
Vitamin D3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.3%Top 30%High
Vitamin B60 mg
Folate77.4 mcg19.4%Top 10%Very High
Folic Acid60.9 mcg
Vitamin B120.75 mcg12.5%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.1 mg13%Top 30%High
Iron1.5 mg8.4%Top 30%High
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus113.5 mg11.4%Mid 40%Average
Potassium169.9 mg4.9%Mid 40%Average
Sodium500.7 mg20.9%Top 30%High
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Starch0 g
Sugars1.3 g
Sucrose0 mg
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.2 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 28.3 mg 9.4%

Sodium 665.9 mg 27.7%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 1.8 g7.2%

Sugars 1.7 g

Protein 13.2 g 26.4%

Vitamin A 10.2% Vitamin C 10%

Calcium 17.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jerk-crostini-233414 Embed Table:

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