Jen's To Die For Chicken has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Jen's To Die For Chicken, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 53% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 9.6 mg | 48% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 407 mg | 11.6% | ||
Sodium | 282 mg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 282 mg 11.8%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 1 g4%
Sugars 6.1 g
Protein 21.8 g 43.6%
Vitamin A 3% Vitamin C 6%
Calcium 23% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 717
Protein 45.3 g | Carbs 25 g | Fat 48.4 g
Per Serving | Calories 441
Protein 25.7 g | Carbs 30 g | Fat 24.7 g
Per Serving | Calories 506
Protein 34.9 g | Carbs 16.8 g | Fat 31.5 g
Per Serving | Calories 396
Protein 28.2 g | Carbs 23.8 g | Fat 20.6 g
Per Serving | Calories 580
Protein 33.5 g | Carbs 45.6 g | Fat 28.9 g
Per Serving | Calories 553
Protein 37 g | Carbs 4.1 g | Fat 42.2 g
Per Serving | Calories 377
Protein 27.4 g | Carbs 14.8 g | Fat 22.5 g
Per Serving | Calories 385
Protein 60.3 g | Carbs 4.3 g | Fat 11.8 g