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Jaymz's Yummy Beans - Recipe and Nutrition Facts
87

Jaymz's Yummy Beans Recipe

Jaymz's Yummy Beans has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jaymz's Yummy Beans has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat14%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C6.5 mg10.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron4 mg22.3%
Magnesium1.2 mg0.3%
Phosphorus0 mg
Potassium87 mg2.5%
Sodium199.5 mg8.3%
Zinc0.12 mg0.8%
Copper0.01 mg0.3%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber12.6 g50.4%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 3.4 mg 1.1%

Sodium 199.5 mg 8.3%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 12.6 g50.4%

Sugars 5.1 g

Protein 14.1 g 28.2%

Vitamin A 4.5% Vitamin C 10.8%

Calcium 9.3% Iron 22.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=545884 Embed Table:

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