J.a.'s BBQ Baked Beans Recipe
J. a.'s BBQ Baked Beans has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Riboflavin and Niacin.
The food contains 87.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing J. a.'s BBQ Baked Beans has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Riboflavin
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 105 IU | 2.1% | Mid 40% | Average |
| Retinol | 2.3 mcg | |||
| Vitamin C | 0.39 mg | 0.64% | Mid 40% | Average |
| Vitamin D | 23.2 IU | 5.8% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.39 mg | 22.7% | Top 10% | Very High |
| Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 11.2 mcg | 2.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.39 mcg | 6.4% | Top 30% | High |
| Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.3 mg | 4.8% | Mid 40% | Average |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Magnesium | 29.3 mg | 7.3% | Top 30% | High |
| Phosphorus | 135.5 mg | 13.6% | Top 30% | High |
| Potassium | 373.7 mg | 10.7% | Top 10% | Very High |
| Sodium | 824.3 mg | 34.3% | Top 10% | Very High |
| Zinc | 2.3 mg | 15.4% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0.39 mg | 19.3% | Top 30% | High |
| Selenium | 12.7 mcg | 18.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.1% | Top 10% | Very High |
| Sugars | 22.2 g | |||
| Glucose | 1.9 mg | |||
| Fructose | 1.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.5% | Top 30% | High |
| Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 841 Calories from Fat 401
% Daily Value *
Total Fat 44.6 g 68.6%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 77.2 mg 25.7%
Sodium 2134.9 mg 89%
Total Carbohydrates 87.1 g 29%
Dietary Fiber 8.5 g34%
Sugars 57.5 g
Protein 29 g 58%
Vitamin A 5.4% Vitamin C 1.7%
Calcium 12.5% Iron 16.7%
*Based on a 2000 Calorie diet
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