La Moderna - Jarocha Cookie has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing La Moderna - Jarocha Cookie has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 73% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 666.7 IU | 13.3% | Mid 40% | Average |
| Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
| Niacin | 2.7 mg | 13.3% | Bottom 10% | Very Low |
| Vitamin B6 | 0.27 mg | 13.3% | Bottom 10% | Very Low |
| Folic Acid | 53.3 mcg | |||
| Vitamin B12 | 0.8 mcg | 13.3% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.4 mg | 13.3% | Mid 40% | Average |
| Sodium | 533.3 mg | 22.2% | Mid 40% | Average |
| Zinc | 2 mg | 13.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 30% | High |
| Sugars | 26.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Mid 40% | Average |
| Total Trans Fatty Acids | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0.6 g
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars 8 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Hot Pockets Sideshots Mini Buffalo..
Per 100g | Calories 529
Protein 5.7 g | Carbs 57.1 g | Fat 31.4 g
Krombach - Cafe Kranzl Cookie
Per 100g | Calories 515
Protein 5 g | Carbs 60 g | Fat 30 g
Lance - Cookie
Per 100g | Calories 462
Protein 5.1 g | Carbs 66.7 g | Fat 17.9 g
Lance - Choco Lunch Cookie
Per 100g | Calories 487
Protein 5.1 g | Carbs 71.8 g | Fat 23.1 g
La Moderna - Pearl Municion
Per 100g | Calories 367
Protein 12.2 g | Carbs 77.6 g | Fat 2 g
La Moderna - Macaroni Product
Per 100g | Calories 375
Protein 10.7 g | Carbs 78.6 g | Fat 1.8 g
