Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jan's Cowboy Stew - Recipe and Nutrition Facts
43

Jan's Cowboy Stew Recipe

Jan's Cowboy Stew has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Jan's Cowboy Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat26%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C19.1 mg31.8%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.06 mg4%
Riboflavin0.03 mg1.5%
Niacin0.72 mg3.6%
Vitamin B60.22 mg10.8%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron2.4 mg13.4%
Magnesium16.4 mg4.1%
Phosphorus41 mg4.1%
Potassium288.1 mg8.2%
Sodium852.5 mg35.5%
Zinc0.23 mg1.5%
Copper0.08 mg4%
Manganese0.12 mg6.1%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber5.4 g21.6%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 33.8 mg 11.3%

Sodium 852.5 mg 35.5%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 5.4 g21.6%

Sugars 4.6 g

Protein 17.7 g 35.4%

Vitamin A 0.5% Vitamin C 31.8%

Calcium 4.2% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=139300 Embed Table:

Related Searches

74

Roast Stew: Slowcooker

Per Serving | Calories 456
Protein 53.2 g | Carbs 40.4 g | Fat 8.8 g

71

Mom's 5 Hour Stew

Per Serving | Calories 368
Protein 32.3 g | Carbs 40.9 g | Fat 8.6 g

70

Turkey-Olive Ragout En Crust (Stew)

Per Serving | Calories 117
Protein 9.6 g | Carbs 13.4 g | Fat 2.5 g

33

Beefy Stew

Per Serving | Calories 350
Protein 17.8 g | Carbs 19 g | Fat 22.3 g

75

Chile Verde Stew

Per Serving | Calories 171
Protein 17.5 g | Carbs 16.8 g | Fat 3.9 g

54

Italian Stew with Spinach Dumplings

Per Serving | Calories 487
Protein 32.1 g | Carbs 48.5 g | Fat 19.2 g

66

Winter time slowcooker beef stew

Per Serving | Calories 282
Protein 19.2 g | Carbs 26.8 g | Fat 10 g

52

Val's Crockpot Beef Stew

Per Serving | Calories 199
Protein 20.9 g | Carbs 18.4 g | Fat 3.4 g