Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jambalaya & Garlic Yogurt - Recipe and Nutrition Facts
70

Jambalaya & Garlic Yogurt Recipe

Jambalaya & Garlic Yogurt has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 97.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Jambalaya & Garlic Yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat49%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.39 IU0.01%Bottom 30%Low
Retinol10.2 mcg
Vitamin C8.8 mg14.7%Top 30%High
Vitamin D0.92 IU0.23%Mid 40%Average
Thiamin0.13 mg8.8%Top 30%High
Riboflavin0.13 mg7.7%Top 30%High
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60.13 mg6.6%Top 30%High
Folate14.5 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.39 mcg6.6%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.1 mg3.7%Mid 40%Average
Iron0.66 mg3.7%Mid 40%Average
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus95.4 mg9.5%Mid 40%Average
Potassium0.13 mg0%Bottom 30%Low
Sodium226.3 mg9.4%Mid 40%Average
Zinc0.92 mg6.1%Top 30%High
Copper0.13 mg6.6%Top 10%Very High
Manganese0.13 mg6.6%Mid 40%Average
Selenium11.6 mcg16.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber0.72 g2.9%Mid 40%Average
Sugars1.8 g
Glucose0.3 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.4 mg
Histidine0.1 mg
Alanine0.4 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1072 Calories from Fat 522

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 21.8 g 109%

Trans Fat

Cholesterol 144.7 mg 48.2%

Sodium 1722 mg 71.8%

Total Carbohydrates 97.7 g 32.6%

Dietary Fiber 5.5 g22%

Sugars 14 g

Protein 38.1 g 76.2%

Vitamin A 0.1% Vitamin C 111.7%

Calcium 28.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jambalaya-garlic-yogurt-12719 Embed Table:

Related Searches

27

Garlic scallion yogurt dip

Per Serving | Calories 56
Protein 9.3 g | Carbs 4.9 g | Fat 0 g

93

Beet and Jcama on Endive with Garlic..

Per Serving | Calories 45
Protein 2 g | Carbs 7 g | Fat 1 g

87

Garlic Yogurt Sauce

Per Serving | Calories 186
Protein 4.3 g | Carbs 8.7 g | Fat 15 g

22

Ham Rolls 2

Per Serving | Calories 269
Protein 11.1 g | Carbs 10.1 g | Fat 21.1 g

39

A Quick and Different Fried Fish..

Per Serving | Calories 164
Protein 31.4 g | Carbs 0.72 g | Fat 3 g

33

Ham and Potato Casserole 2

Per Serving | Calories 268
Protein 12.4 g | Carbs 12.2 g | Fat 18.9 g

53

Cardamom Honey Chicken Recipe

Per Serving | Calories 286
Protein 23.4 g | Carbs 15.9 g | Fat 13.6 g