Jamba Juice - Jamba Juice - Five Fruit Frenzy (original) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jamba Juice - Jamba Juice - Five Fruit Frenzy (original) has been given a composite ranking of 70, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 3% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.64% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.25% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 82 g 27.3%
Dietary Fiber 0 g
Sugars 63 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 4.4 g | Carbs 15.4 g | Fat 0.44 g
Per 100g | Calories 48
Protein 0.4 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 46
Protein 0 g | Carbs 12.5 g | Fat 0 g
Per 100g | Calories 26
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 56
Protein 0.64 g | Carbs 13 g | Fat 0.32 g
Per 100g | Calories 65
Protein 2.9 g | Carbs 13.5 g | Fat 0.22 g
Per 100g | Calories 141
Protein 2.2 g | Carbs 25.8 g | Fat 3.7 g
Per 100g | Calories 102
Protein 3.7 g | Carbs 20.4 g | Fat 1.6 g