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Jalapeno Popper Pizza - Recipe and Nutrition Facts
27

Jalapeno Popper Pizza Recipe

Jalapeno Popper Pizza has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jalapeno Popper Pizza has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C2.4 mg4%
Thiamin0.05 mg3%
Niacin2.2 mg11%
Vitamin B60.08 mg4%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron1.6 mg9%
Magnesium12 mg3%
Potassium102 mg2.9%
Sodium1285 mg53.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber1.7 g6.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%
Saturated Fat12.7 g63.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 202

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 63 mg 21%

Sodium 1285 mg 53.5%

Total Carbohydrates 36 g 12%

Dietary Fiber 1.7 g6.8%

Sugars 1.9 g

Protein 19.1 g 38.2%

Vitamin A 14% Vitamin C 4%

Calcium 19% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/jalapeno-popper-pizza/detail.aspx Embed Table:

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