Jalapeno Popper Pizza has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jalapeno Popper Pizza has been given a composite ranking of 27, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 102 mg | 2.9% | ||
Sodium | 1285 mg | 53.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | ||
Saturated Fat | 12.7 g | 63.5% |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 202
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 1285 mg 53.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1.7 g6.8%
Sugars 1.9 g
Protein 19.1 g 38.2%
Vitamin A 14% Vitamin C 4%
Calcium 19% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 6.1 g | Carbs 2.5 g | Fat 13.4 g
Per Serving | Calories 110
Protein 2.1 g | Carbs 1 g | Fat 11.1 g
Per Serving | Calories 451
Protein 6.7 g | Carbs 31.1 g | Fat 34.1 g
Per Serving | Calories 716
Protein 51 g | Carbs 23.3 g | Fat 45.9 g
Per Serving | Calories 720
Protein 39.7 g | Carbs 68.3 g | Fat 31 g
Per Serving | Calories 257
Protein 11.3 g | Carbs 7.5 g | Fat 21.5 g
Per Serving | Calories 278
Protein 31.9 g | Carbs 1.7 g | Fat 15.3 g
Per Serving | Calories 447
Protein 18.8 g | Carbs 22.6 g | Fat 30.2 g