Bruegger's - Jalapeno Cream Cheese has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bruegger's - Jalapeno Cream Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 100 mg 4.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
7 Eleven - Jalapeno And Cream Cheese..
Per 100g | Calories 270
Protein 1.2 g | Carbs 31.7 g | Fat 15.3 g
Winchell's Donut House - Jalapeno..
Per 100g | Calories 246
Protein 7.7 g | Carbs 36.6 g | Fat 7.7 g
Jalapeno Cream Spaghetti Squash
Per Serving | Calories 354
Protein 25.2 g | Carbs 28.3 g | Fat 16.3 g
Bruegger's - Cheddar Cheese
Per 100g | Calories 40
Protein 0 g | Carbs 0 g | Fat 3 g
Bruegger's - Four Cheese Panini With..
Per 100g | Calories 259
Protein 15.6 g | Carbs 21.1 g | Fat 13 g
Bruegger's - Cream Cheese, Light Herb..
Per 100g | Calories 233
Protein 13.3 g | Carbs 10 g | Fat 15 g
Bruegger's - Chicken Ceasar Salad
Per 100g | Calories 116
Protein 8.5 g | Carbs 7.2 g | Fat 6.3 g
