Jalapeno Biscuit has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jalapeno Biscuit has been given a composite ranking of 50, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 622.2 mg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 368.7 mg 15.4%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 14.5 g | Carbs 0 g | Fat 0.91 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 497
Protein 5.3 g | Carbs 65.8 g | Fat 23.7 g
Per 100g | Calories 367
Protein 16.7 g | Carbs 26.7 g | Fat 23.3 g
Per 100g | Calories 224
Protein 12.9 g | Carbs 16.5 g | Fat 11.8 g
Per 100g | Calories 211
Protein 8.8 g | Carbs 47.4 g | Fat 0.88 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 370
Protein 4.6 g | Carbs 53.7 g | Fat 15.7 g